“Ballin’ on a Budget 2.0” is Etienne’s blueprint for young athletes who refuse to let limited resources limit their potential. This isn’t about buying your way to better recovery – it’s about getting creative with what’s available. Etienne reveals how he turned his college apartment into a recovery center using household items, gas station ice, and free techniques that rival expensive treatments. From contrast showers that replace cryotherapy chambers to grounding methods that cost nothing but provide real mental and physical benefits, every strategy in this book has been tested through the pressure of college basketball, the grind of the G League, and the demands of professional competition.
“Ballin’ on a Budget 2.0” is Etienne’s blueprint for young athletes who refuse to let limited resources limit their potential. This isn’t about buying your way to better recovery – it’s about getting creative with what’s available. Etienne reveals how he turned his college apartment into a recovery center using household items, gas station ice, and free techniques that rival expensive treatments. From contrast showers that replace cryotherapy chambers to grounding methods that cost nothing but provide real mental and physical benefits, every strategy in this book has been tested through the pressure of college basketball, the grind of the G League, and the demands of professional competition.
